Here I go over general ideas on how to treat upper crossed syndrome and I show an exercise called Brugger’s Postural Relief Exercise which you can do to decrease pain and dysfunction from upper crossed syndrome.

Graston Technique and Kinesio Taping are two things that really help get Upper Crossed Syndrome under control as well.

My episode of Healthy Hints for Harmony on Toledo BizConnectTV where I talk about what Upper Crossed Syndrome is.

http://youtu.be/oxjfPolKBps

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